Does stress, anxiety, fatigue or back pain get you down? Do you want to start feeling calmer, brighter and more energetic?
Bring the benefits of
yoga & meditation into your life.
In our yoga therapy for anxiety sessions you will:
Release tension from your mind and body
Experience tranquility and balance
Feel stronger and more resilient to stress
“Heena came to me at a time when much in my life was an absolute turmoil. I was in a state of profound grief. She led me into exercises for breathing, and yoga for anxiety and relaxation. She did intensive one-to-one sessions to bring out the trauma stored in my muscles and tissues – slowly I found myself functioning again where I could resume work and life again. Her sessions with the Tibetan bowl and the powerful energy created by this ancient sound therapy was probably the most incredible therapy that I have ever experienced, and the impact on my mind and body was very positive. I am so glad that she has been my teacher for the last 18 months.”
About Heena
Trained in India and the UK, I offer yoga, meditation and mindset coaching on a one-to-one or group basis, and I run UK and international yoga and meditation retreats with a focus on relief from stress, anxiety, fatigue, back pain and sleep, as well as trauma-informed yoga.
My motivation to teach comes from personal experience having observed major improvements in my physical and mental health during the most challenging times through a regular yoga practice. Like many other people, yoga has transformed my life, and this continues to inspire me to dedicate all my time to share the practice with others.
Along with training in Hatha Yoga with Indian gurus, I have completed specialised training in therapeutic techniques in Yoga for Anxiety, and therapeutic techniques in Yoga for PTSD, Yin Yoga, Awareness Meditation, Mindset Coaching, Sound Energy Therapy & Vibroacoustic massage with Himalayan singing bowls, Nada Yoga, and Children and Teen Yoga. I’ve also completed Continued Professional Development in Vinyasa Yoga, Pranayama, and Traditional Yoga Physiology, and I am enrolled in long term studies in Vedanta.
My approach is gentle and compassionate, and my greatest joy comes from guiding people experiencing stress and anxiety into a state of deep calm and rest. I believe that yoga can benefit anyone regardless of age, flexibility, shape or mobility.
Do you have any questions about my yoga & meditation
courses, workshops or retreats?
Yoga & Meditation Retreats
A retreat is an opportunity to deepen your yoga and meditation practice, and to offer yourself the space to nourish your mind and body for a few days, away from the restraints of everyday life. We aim to offer experiences that are unique by combining wellness and wildlife, with deeply calming and rejuvenating yoga and meditation practices, and a bit of excitement and adventure in beautiful and unique locations. And if like me, your camera is your best friend, there will be plenty of opportunity to capture the beauty of your surroundings through your lens. And maybe even a tiger!
Photo: © Heena Patel
India Yoga & Wildlife Retreats 2024
***FEATURED IN THE TIMES BEST YOGA RETREATS IN INDIA***
Let the beauty of the Central Indian forest, captivate your heart and mind, and experience a journey of a lifetime.
Combining a wellness and wildlife experience, this is an opportunity to create unforgettable memories in incredible and diverse locations in Central India within India's top tiger conservation areas, as well as optional excursions including the Taj Mahal.
***Limited spaces and books up fast. (November 2023 fully booked)