Does stress, anxiety, fatigue or back pain get you down? Do you want to start feeling calmer, brighter and more energetic?
Bring the benefits of
yoga & meditation into your life.
In our yoga for inner calm sessions you will:
Release tension from your mind and body
Experience tranquility and balance
Feel stronger and more resilient to stress
“Heena came to me at a time when much in my life was an absolute turmoil. I was in a state of profound grief. She led me into exercises for breathing, and yoga for anxiety and relaxation. She did intensive one-to-one sessions to bring out the trauma stored in my muscles and tissues – slowly I found myself functioning again where I could resume work and life again. Her sessions with the Tibetan bowl and the powerful energy created by this ancient sound therapy was probably the most incredible therapy that I have ever experienced, and the impact on my mind and body was very positive. I am so glad that she has been my teacher for the last 18 months.”
About Heena
I offer yoga, meditation, sound healing and reiki treatments, as well as international yoga and meditation retreats with a focus on relief from stress, anxiety, fatigue, back pain, and for deep sleep.
Yoga transformed my life, and this inspired me to share this empowering and powerful practice with others.
My initial training began with Hatha Yoga in India over 8 years ago, and since then I have completed specialised training in therapeutic techniques in Yoga for Anxiety and Yoga for PTSD, Yin Yoga, Awareness Meditation, Emotional Releasing with the Sedona Method, Sound Energy Therapy & Vibroacoustic massage with Himalayan singing bowls, Nada Yoga, and Children and Teen Yoga. I’ve also completed Continued Professional Development in Vinyasa Yoga, Pranayama, and Traditional Yoga Physiology, and I am enrolled in long term studies in Vedanta.
As a Reiki Practitioner, I offer reiki treatments (a form of Japanese energy healing) from my private studio in Caterham on the hill, to help release stress and emotional tension, and induce feelings of deep calm and relaxation.
My approach is gentle, and compassionate, and I find it deeply rewarding to guide people from feelings of stress and anxiety into a state of deep calm and rest.
Do you have any questions about my yoga & meditation
courses, workshops or retreats?
Yoga & Meditation Retreats
A retreat is an opportunity to deepen your yoga and meditation practice, and to offer yourself the time and space to nourish your mind and body, away from the restraints of everyday life. We offer unique experiences combining wellness and wildlife - deeply calming and rejuvenating yoga and meditation practices,
and excitement and adventure in beautiful and bio-diverse locations.
And if your camera is your best friend, there will be plenty of opportunity to capture the beauty of your surroundings through your lens. And maybe even a tiger!
Photo: © Heena Patel
India Yoga & Wildlife Retreats 2026
***FEATURED IN THE TIMES BEST YOGA RETREATS IN INDIA***
Let the beauty of the Central Indian forest, captivate your heart and mind, and experience a journey of a lifetime.
Combining a wellness and wildlife experience, this is an opportunity to create unforgettable memories in incredible and diverse locations in Central India within India's top tiger conservation areas, as well as optional excursions including the Taj Mahal.
***Limited spaces and books up fast.