Does stress, anxiety, fatigue or back pain get you down? Do you want to start feeling calmer, brighter and more energetic?
Join me for a transformational 6-week course and bring the benefits of yoga & meditation into your life.
IT IS FOR YOU IF YOU WANT TO:
Release tension from your mind and body
Experience tranquility and balance
Feel stronger and more resilient to stress
*One-to-one courses are offered within 5 miles of Warlingham, Surrey.
Group yoga and meditation classes will take place in Warlingham village.
Trained in India, I teach Hatha yoga on a one-to-one or group basis, with a focus on relief from stress, anxiety, fatigue and back pain. My motivation to teach comes from personal experience having found relief from these conditions through a regular yoga practice.
My approach is gentle and compassionate and I believe that yoga can benefit anyone regardless of age, flexibility, shape or mobility.
I also lead Meditation courses focusing on the natural breath, based on a powerful technique derived from ancient Indian scriptures, offering a deep sense of inner tranquility and balance.