Does stress, anxiety, fatigue or back pain get you down? Do you want to start feeling calmer, brighter and more energetic?
Bring the benefits of
yoga, meditation and reiki healing into your life.
In our sessions you will:
Release tension from your mind and body
Experience tranquility and balance
Feel stronger and more resilient to stress
“Heena came to me at a time when much in my life was an absolute turmoil. I was in a state of profound grief. She led me into exercises for breathing, and yoga for anxiety and relaxation. We had intensive one-to-one sessions to work on the trauma stored in my body – slowly I found myself functioning again where I could resume work and life once more. Her sessions with the Tibetan bowl and the powerful energy created by this ancient sound therapy was probably the most incredible therapy that I have ever experienced, and the impact on my mind and body was very positive. I am so glad that she has been my guide for the last 18 months.”
Small group yoga sessions
Online via Zoom
Rise & Energise yoga — Mondays 7.15-8.15am
Bedtime yoga for deep sleep - Wednesdays 8.15-9.30pm (join in pyjamas if you wish)
In-person group sessions
At the Zen Garden Wellness Studio, Caterham on the hill, Surrey
Stretch Move Meditate Relax — Fridays 9.30-11am
One-to-one yoga sessions
I offer private yoga sessions (either online or from my studio in Caterham on the hill in Surrey) tailored to your needs, goals and present moment experience, whether you’re looking to manage stress or anxiety, feel emotionally and physically stronger and/or experience balance and harmony in the mind and body.
Contact me for more details
Reiki and sound healing
I offer private sessions (either online or from my studio in Caterham on the hill in Surrey) focusing on helping you to experience a sense of inner tranquility, vitality and balance.
About Heena
I offer yoga, meditation, sound healing and reiki treatments, as well as international yoga and meditation retreats with a focus on helping people to reduce stress, anxiety, fatigue, and back pain, and experience deeper sleep.
Yoga, reiki and other natural healing practices have transformed my life, and I am passionate about sharing and empowering people with what I’ve learned.
My initial training began in India over 9 years ago with Hatha yoga, and since then I have completed specialised training in therapeutic techniques in Yoga for Anxiety and Yoga for PTSD, Yin Yoga, Awareness Meditation, Emotional Releasing with the Sedona Method, Sound Energy Therapy & Vibroacoustic massage with Himalayan singing bowls, Nada Yoga, and Children and Teen Yoga. I’ve also completed Continued Professional Development in Vinyasa Yoga, Pranayama, and Traditional Yoga Physiology, and I am enrolled in long term studies in Vedanta.
As a Reiki Practitioner, I offer reiki treatments (a form of Japanese energy healing) from my private studio in Caterham on the hill, to help release stress and emotional tension, and induce feelings of calm, rest and relaxation. I also offer distance reiki healing which in my experience can be equally as powerful as an in-person session.
My approach is gentle, compassionate and empowering, and I find it deeply rewarding to guide people from feelings of stress and anxiety into a state of inner calm, clarity and balance. I also enjoy helping people to build emotional and physical strength, mobility and resilience through simple and powerful practices you can take with you into your everyday life.
Do you have any questions about my yoga & meditation
courses, workshops or retreats?
Yoga & Meditation Retreats
A retreat is an opportunity to deepen your yoga and meditation practice, and to offer yourself the time and space to nourish your mind and body, away from the restraints of everyday life. We offer unique experiences combining wellness and wildlife - deeply calming and rejuvenating yoga and meditation practices,
and excitement and adventure in beautiful and bio-diverse locations.
And if your camera is your best friend, there will be plenty of opportunity to capture the beauty of your surroundings through your lens. And maybe even a tiger!
Photo: © Heena Patel
India Yoga & Wildlife Retreats 2027
***FEATURED IN THE TIMES BEST YOGA RETREATS IN INDIA***
Let the beauty of the Central Indian forest, captivate your heart and mind, and experience a journey of a lifetime.
Combining a wellness and wildlife experience, this is an opportunity to create unforgettable memories in incredible and diverse locations in Central India within India's top tiger conservation areas, as well as optional excursions including the Taj Mahal.
***Limited spaces and books up fast.