Does stress, anxiety, fatigue or back pain get you down? Do you want to start feeling calmer, brighter and more energetic?
Join me at a weekly class and bring the benefits of
yoga & meditation into your life.
In yoga classes with me we will:
Release tension from your mind and body
Experience tranquility and balance
Feel stronger and more resilient to stress
*One-to-one classes are offered within 5 miles of Warlingham, Surrey.
Group yoga and meditation classes will take place in Warlingham village and Shirley.
Trained in India and the UK, I teach yoga and meditation on a one-to-one or group basis, and I run UK and international yoga retreats with a focus on relief from stress, anxiety, fatigue and back pain. My motivation to teach comes from personal experience having observed major improvements in my physical and mental health through a regular yoga practice.
Like many other people, yoga has changed my life and this has inspired me to share the practice with others.
I have completed specialised training in therapeutic techniques in Yoga for Anxiety, Meditation on the Natural Breath, and Children and Teen Yoga.
My approach is gentle and compassionate and I believe that yoga can benefit anyone regardless of age, flexibility, shape or mobility.
Do you have any questions about my yoga & meditation
classes, workshops or retreats?
Yoga & Meditation Retreats
A retreat is an opportunity to deepen your yoga and meditation practice and to give yourself the space to nourish your mind and body for a few days, away from the restraints of everyday life. We aim to offer experiences that are unique by combining nature and nurture with a bit of excitement and adventure in beautiful and unique locations. And if like me, your camera is your best friend, there will be plenty of opportunity to capture the beauty of your surroundings through your lens. And maybe even a tiger!
India Yoga & Safari Retreat 2020
February 2020 - Retreat into nature at Kanha Tiger Reserve
Let the beauty of the Indian forest, captivate your heart and mind.
***Limited spaces and books up fast. Contact Heena to find out more.
Combine your love for yoga and nature and create memories of a lifetime in one of India's top tiger reserve areas. Stay in a luxury tented camp and allow your mind and body to be nourished for five days with the wonderful warmth and hospitality of the retreat hosts, daily poolside yoga, and meditation under the stars, exciting safari adventures, nature walks, bicycle trails, local culture, international cuisine & more ...
Summer Yoga & Meditation Retreat 2019
2-4 August 2019 - A weekend of yoga for deep relaxation & sound healing
Escape to the beautiful and historic Bath countryside with us and enjoy a luxurious and deeply nourishing weekend of yoga, meditation and sound healing. We will stay in a luxury spa hotel set in acres of woodland with glorious views.