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Free Your Mind

from stress and anxiety

 
 

Does stress, anxiety, fatigue or back pain get you down? Do you want to start feeling calmer, brighter and more energetic? 
 

 

Join me at a weekly class and bring the benefits of
yoga & meditation into your life.

 

In yoga classes with me we will:
 

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Release tension from your mind and body

Experience tranquility and balance

Feel stronger and more resilient to stress

 

*One-to-one classes are offered within 5 miles of Warlingham, Surrey.
Group yoga and meditation classes will take place in Warlingham village and Shirley.

I’d been looking for a yoga class specifically to ease stress and anxiety for a while when I happened to spot Heena’s ad on Facebook. I went along for a trial today and was really impressed. I felt quite anxious at the start of the class, but after concentrating on the breathing techniques I felt a lot calmer. Heena was lovely, easy to talk to and guided the class really well. The class exceeded all of my expectations and I left feeling like a huge weight had been lifted. I will be back as often as I can. Thanks again Heena. x—
— Louise Chapman
 Heena Patel Yoga And Meditation
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About Heena

Trained in India and the UK, I teach yoga and meditation on a one-to-one or group basis, and I run UK and international yoga retreats with a focus on relief from stress, anxiety, fatigue and back pain.  My motivation to teach comes from personal experience having observed major improvements in my physical and mental health through a regular yoga practice. 

Like many other people, yoga has changed my life and this has inspired me to share the practice with others.

I have completed specialised training in therapeutic techniques in Yoga for Anxiety, Meditation on the Natural Breath, and Children and Teen Yoga.

My approach is gentle and compassionate and I believe that yoga can benefit anyone regardless of age, flexibility, shape or mobility. 

Do you have any questions about my yoga & meditation
classes, workshops or retreats?

 

Yoga & Meditation Retreats

A retreat is an opportunity to deepen your yoga and meditation practice and to give yourself the space to nourish your mind and body for a few days, away from the hustle and bustle of normal life. We aim to offer experiences that are little unique by combining nature, nurture, relaxation and restoration time, combined with a bit of excitement and adventure in beautiful and unique locations. And if like me, your camera is your best friend, there will be plenty of opportunity to capture the beauty of your surroundings through your lens. And maybe even a tiger!

 
 © Heena Patel 

© Heena Patel 

India Yoga & Safari Retreat 2019

Retreat into nature at Kanha Tiger Reserve - 17th to 22nd February 2019. 
Let the beauty of the Indian forest, captivate your heart and mind for five days. ***Limited spaces and filling up fast. Contact Heena to find out more.

Combine your love for yoga and nature and create memories of a lifetime in one of India's top tiger reserve areas. Stay in a luxury tented camp and allow your mind and body to be nourished for five days with the wonderful warmth and hospitality of the retreat hosts, daily poolside yoga, and meditation under the stars, exciting safari adventures, nature walks, bicycle trails, local culture, international cuisine & more ...

 © Michaela Olexova

© Michaela Olexova

Summer UK Yoga & Meditation Retreat 2019

Summer Weekend Yoga & Meditation Retreat 2019 focusing on relief from stress, anxiety and back pain in a countryside location in the UK. More details will be available soon. Please stay in touch with us by clicking the button below and adding your name and email. We'll update you as soon as the retreat details are confirmed.