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Free Your Mind

from stress and anxiety

 
 

Does stress, anxiety, fatigue or back pain get you down? Do you want to start feeling calmer, brighter and more energetic? 
 

 

Join me at a weekly class and bring the benefits of
yoga & meditation into your life.

 

In yoga classes with me we will:
 

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Release tension from your mind and body

Experience tranquility and balance

Feel stronger and more resilient to stress

 

*One-to-one classes are offered within 5 miles of Warlingham, Surrey.
Group yoga and meditation classes will take place in Warlingham village and Shirley.

I’d been looking for a yoga class specifically to ease stress and anxiety for a while when I happened to spot Heena’s ad on Facebook. I went along for a trial today and was really impressed. I felt quite anxious at the start of the class, but after concentrating on the breathing techniques I felt a lot calmer. Heena was lovely, easy to talk to and guided the class really well. The class exceeded all of my expectations and I left feeling like a huge weight had been lifted. I will be back as often as I can. Thanks again Heena. x—
— Louise Chapman
Heena Patel Yoga And Meditation
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About Heena

Trained in India and the UK, I teach yoga and meditation on a one-to-one or group basis, and I run UK and international yoga retreats with a focus on relief from stress, anxiety, fatigue and back pain.  My motivation to teach comes from personal experience having observed major improvements in my physical and mental health through a regular yoga practice. 

Like many other people, yoga has changed my life and this has inspired me to share the practice with others.

I have completed specialised training in therapeutic techniques in Yoga for Anxiety, Meditation on the Natural Breath, Sound Energy Therapy & Vibroacoustic massage with Himalayan singing bowls, and Children and Teen Yoga.

My approach is gentle and compassionate and I believe that yoga can benefit anyone regardless of age, flexibility, shape or mobility. 

Do you have any questions about my yoga & meditation
classes, workshops or retreats?

 

Yoga & Meditation Retreats

A retreat is an opportunity to deepen your yoga and meditation practice and to give yourself the space to nourish your mind and body for a few days, away from the restraints of everyday life. We aim to offer experiences that are unique by combining nature and nurture with a bit of excitement and adventure in beautiful and unique locations. And if like me, your camera is your best friend, there will be plenty of opportunity to capture the beauty of your surroundings through your lens. And maybe even a tiger!

 
Photo: © Heena Patel

Photo: © Heena Patel

India Yoga & Safari Retreats 2020

Let the beauty of the Central Indian forest, captivate your heart and mind, and experience a journey of a lifetime.

Combine your love for yoga and nature, and create unforgettable memories in two of India's top tiger conservation areas. In 2020 we are offering a longer yoga and safari experience based on the positive feedback we received this year. You will have the opportunity to travel to two incredible and diverse wildlife locations in Central India with Heena and Amanda. You can either join us for one or both of these adventures.

 ***Limited spaces and books up fast.

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Summer Yoga & Meditation Retreat 2019

2-4 August 2019 - A weekend of yoga for deep relaxation & sound healing

Escape to the beautiful and historic Bath countryside with us and enjoy a luxurious and deeply nourishing weekend of yoga, meditation and sound healing. We will stay in a luxury spa hotel set in acres of woodland with glorious views.